17 unusual weight-loss tips

Every culture has its secrets for helping people stay slim. Here are 17 unusual weight-loss tips from around the world.

Losing weight around the world

Just about every culture has some custom that can help people lose weight. For example, if you dine out in Europe, a waiter generally sets a bottle of mineral water on your table. But at restaurants here in Canada, you often have to request water and, as a result, you may end up having pop or other drinks high in calories instead. Or you might have one more glass of wine or beer than you would if you were alternating sips with water. Here’s our collection of clever tips from 17 countries—call it an international healthy eating plan that can help us all.

Thailand: Eat spicy food

Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that spicy food slows your eating. When you eat too fast, as many North Americans do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it.

Poland: Eat at home more often

Poles typically spend only five percent of their family budget on eating out. On the other hand, the average Canadian family 
now spends almost 30 percent of total food dollars at restaurants and fast-food joints, according to Statistics Canada. To save money and pounds, start tracking how often you eat out and how much you spend on those meals each month, then gradually cut back."People who eat out a lot tend to eat less-healthy food and to be heavier," says Melodie Yong, dietitian for the Heart and Lung Institute of St. Paul’s Hospital in Vancouver. In fact, the decline of cooking at home, linked in part to the increasing number of women in the workforce, tracks very closely with the rise in obesity over the past 30 years, she notes.

Brazil: Have rice and beans

All that shaking at Carnaval isn’t the only body-friendly habit in Rio; Brazilians stay slim by enjoying this traditional dish with just about every meal. A study in the journal Obesity Research found that a diet consisting primarily of rice and beans lowers the risk 
of becoming overweight by about 14 percent when compared with the typical Western fare. That’s because it’s lower in fat and higher in fibre, which is thought to stabilize blood sugar levels. It may be counterintuitive, but a diet full of beans equals a beach-ready body.

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